Sleep

Does raising the head of the bed help with snoring?

By the kaipuyiree product team · Updated

Short answer

It may. Mayo Clinic lists raising the head of your bed by about 4 inches as a home step that may help with snoring, alongside sleeping on your side. An adjustable base makes that small lift with the remote; on the kaipuyiree Massage model it is the one-touch Anti-Snore button. Loud snoring with pauses in breathing, gasping or daytime sleepiness can be a sign of sleep apnea and should be checked by a doctor.

Not medical advice. A kaipuyiree base is home furniture, not a treatment for snoring or sleep apnea. If snoring is loud or comes with pauses in breathing, see a doctor.

What Mayo Clinic suggests

In its list of lifestyle and home remedies for snoring, Mayo Clinic includes raising the head of your bed by about 4 inches, which it says may help. The same list suggests sleeping on your side, because lying on your back lets the tongue fall back toward the throat and narrow the airway.

“May help” is the honest answer. A small lift works for some snorers and not for others, and snoring has many causes.

How a base makes the lift

Raising the head of a regular bed means blocks under the legs or a wedge under the mattress. An adjustable base does it with the remote, and you can undo it the next morning.

Anti-snore position: the head section raised a few degrees
The Anti-Snore position is a small lift, low enough to sleep in.
  • Massage model: press ANTI SNORE. The head section rises a little. Press FLAT to go back.
  • Classic model: hold Head ▲ for a moment, then let go once your head and shoulders are a few inches up.

The snorer’s partner can do it

On the Massage model, the person who is kept awake can press Anti-Snore without getting up. The motors make a low sound while the bed moves and stop when it is done. kaipuyiree bases are one piece in every size, so both sides lift together; agree on the height with your partner.

When snoring needs a doctor, not a bed

Talk to a doctor if the snorer:

  • stops breathing, gasps or chokes during sleep,
  • is very sleepy during the day or falls asleep while driving,
  • wakes up with headaches or a very dry mouth, or
  • snores loudly every night and it is getting worse.

These can be signs of obstructive sleep apnea, which needs a proper diagnosis.

Related questions

Does the Classic have a zero gravity button?

No. The Classic remote has head, foot, head-and-foot together, Flat and light buttons; you reach a zero-gravity style recline by holding the head-and-foot button. The Massage model has a one-touch ZG button plus TV and Anti-Snore presets and two memory buttons.

Is the King a split King?

No. The kaipuyiree King shown here is one 80″ × 76″ base for a standard 76″ × 80″ King mattress, so both sides move together. Independent sides need separate bases and compatible mattresses. Twin XL and Split King are not included in this catalog.

Compare single and Split King beds →

Is it a hospital bed or a medical device?

No. It is a home adjustable bed base. It has no side rails, no height-lift for caregivers, and it is not designed to treat or prevent any medical condition. If you need a hospital bed, ask your doctor or a medical supply provider.

Sources

  1. Snoring: Diagnosis & treatment (Lifestyle and home remedies), Mayo Clinic. Raise the head of your bed by about 4 inches; sleep on your side